Daily living review | Two Steps From Bliss

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Quiet Mind

Introduction

Welcome to the course
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Getting started (12:24)
How to sit in meditation (9:09)
Introduction Review

Quiet your mind with deep relaxation

Importance of relaxation (4:23)
How to prepare for meditation (6:09)
Yoga poses (7:32)
Yoga poses (video) (10:19)
Mindset for meditation (9:45)
Body scan (4:34)
Audio: guided body scan
Chanting aum (5:13)
Audio: guided chanting
Breathing techniques (5:37)
Audio: guided breathing techniques
Relaxation review
Guided meditation 1

Quiet your mind with techniques

Importance of techniques (3:35)
Breath awareness (5:33)
Audio: guided breath awareness
Mantra meditation (6:16)
Audio: guided mantra
Time for stillness (6:19)
Visualisation (5:14)
Audio: guided visualisation
Techniques review
Guided meditation 2

Quiet your mind with daily living

Importance of daily living (4:31)
Practicing spiritual qualities (8:53)
Practicing mindfulness (8:06)
Avoid distractions (4:56)
Awareness and action (9:48)
Daily living review
Guided meditation 3

Conclusion

Putting it all together (5:03)
Thank you (0:59)
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Bonus - 1 Hour Guided Meditation

Bonus - 1 Hour Guided Meditation

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Daily living review

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